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What are the benefits of eating flower? Learn 6 important benefits

What are the benefits of eating flower?
 Learn 6 important benefits

 The best food in vegetables called Flower Flower is very beneficial to our health
 This flower from the Cruciferous family also protects against serious diseases such as cancer.  Generally, most people do not like to eat flower, but if friends tell you about the many benefits of flower here today, you too will start eating flower.

 If friends we all know and don't know, know that flowers contain vitamins, minerals, fiber and other nutrients that prove beneficial to our body

Best top 10 protein product

 Flowers on the list of green vegetables benefit our bodies so much

 1.  Generally, flowers contain elements such as calcium, phosphorus, vitamins and anti-oxidants that benefit our body. 100g of flower contains approximately 77% of vitamin C, vitamin K 20%.  And it also contains elements such as iron, magnesium, potassium, phosphorus, folic acid.

 2.  Friends Do you know that flower helps increase weight loss compared to other green vegetables as 100g of flower contains about 30 calories and 3g carbohydrates.

 3.  Flowers also contain high amounts of fiber that keep our body's digestive tract active and reduce the risk of heart disease.

 4.  Also, the flower contains high amounts of antioxidants that affect and inhibit cancer cells in the human body, and the elements contained in it protect the DNA from damage as well as boost the healthy cells.

 5.  Regular eating of the Flowers daily also enhances the blood circulation in our body which makes our heart healthy

 6.  In fact, the folic acid content is high in the flower and it is beneficial for the health of the mother and her baby and it improves the fetus.


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